The Great Wall of China is definitely a travel destination that won't disappoint you. Covering such a huge amount of history and offering so many stories, it's certainly worth reading up before embarking on your journey.

To gain the maximum potential from the Great Wall of China, and to appreciate it's 'greatness' it's best to get up close and personal and take a walk along it. This can be treacherous and difficult if you are not properly prepared. By following these simple guidelines, you will get the most from your adventure.

Clothing: Since it was a military facility, the Great Wall was mainly built along the ridges of steep mountains. Your clothes should therefore be light, loose outdoor sportswear suitable for mountaineering. Your sportswear should be waterproof and wind-resistant suitable for mountaineering. It is also recommended that the fabric is air-permeable to keep your body dry and comfortable.

Foot protection: Different routes require different shoes. Your feet will swell with the altitude and heat, so be careful with new shoes. New shoes may be uncomfortable; 'wear them in' by going on a couple of hikes prior to your journey. Hiking boots or Tough waterproof trainers with good traction and ankle support are recommended. Shoelaces shouldn't be too loose or too tight; otherwise your feet will easily get tired and even hurt.

Socks should be of moderate thickness, cotton socks although soft and are sweat absorbent, may cause blisters. Vaseline and grease can be daubed on feet to ease the rubbing and prevent blisters. If you do get a blister, place antiseptic and an expandable band-aid over the area - do not prick it!

Sunburn protection: It is very easy to get sun burnt in mountaineering due to the altitude and strong ultraviolet radiation. The following measures must be applied to avoid that, or you will suffer for a few days. First, DO NOT expose yourself to the sun, wear a hat and long loose clothing. Secondly, about half an hour before you start your journey, please use a strong sun protection cream on all exposed areas - don't forget the back of your neck. Re-apply the protection cream every couple of hours.

Water supply: Water us essential for your trip. You should drink plenty of fluids to replace the fluids your body uses during exercise. You should drink at least 100 ml every 30-40 minutes, so pack half a liter for every hour you intend to walk. Alkaline drinks are preferred to quickly restore physical strength.

Safety: Traveling on the Great Wall can be exhausting if you are not fit. Seniors and weaklings are recommended to take it slowly and get enough rest to appreciate the charming scenery of the Great Wall. When touring to undeveloped sites, do not climb onto insecure or damaged sections as you may injure yourself and damage the wall.

Whilst taking pictures, pay attention to barriers underfoot - many people have come 'unstuck' during a lapse of concentration.

Just a reminder, always pack a medical aid kit and extra camera films!

Happy Great Wall Hiking!